Is it ok to train arms and chest 5 times a week

[EDCG19]

I would say run a proper program and find something that works for you
If you're new than SS or 5/3/1 is something I like to run
Although you can do a bodybuilding type of program with a body part split throughout the week.. find something that works for you and stick with it longer than a few months

What are you actually running currently, what does your day to day weight training routine look like

[choata15]

I would say run a proper program and find something that works for you
If you're new than SS or 5/3/1 is something I like to run
Although you can do a bodybuilding type of program with a body part split throughout the week.. find something that works for you and stick with it longer than a few months

What are you actually running currently, what does your day to day weight training routine look like

Everything i do in order:

Triceps (seated French Press)
Biceps (cable bicep curl)
Chest (dumbell chest press)
Back (Bent over rows) *for lats
Legs (barbell squat)

That's it

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