There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Lmfaooo
This entire page just killed me with comments.
Missed you guys!
Cape, legs are looking nice
Obs, I need some good fishnets, where can I get some? Lol
Lol @ define person, seriously, what had the world come too AG!?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Morning workout
1 mile elliptical
40 burpees
40 pushups
40 sit-ups
40 air squats
Afternoon workout
Trap Bar Deadlift
Set 1: 135 lb × 10
Set 2: 185 lb × 8
Set 3: 185 lb × 6
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 6
Set 2: 50 lb × 8
Set 3: 50 lb × 8
Bulgarian Split Squat
Set 1: 25 lb × 6
Set 2: 25 lb × 6
Set 3: 20 lb × 6
Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 15 lb × 8
Set 3: 15 lb × 6
Incline Dumbbell Kickbacks
Set 1: 15 lb × 10
Set 2: 15 lb × 10
Set 3: 15 lb × 10
Cable Crossover
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 10
Bench Press: 1x45/95/5x130/3x155/2x180/1x190/1x205/1x220/3+x230-8 completed (+12.5 TM)
Seated Cable Row: 1x45/90/145/165/4x185-19/15/12/12
Unilateral Pulldowns: 50/70/3x90-6/6/6
French Press: 3x70-15/14/12
Side Laterals: 3x25s-18/12/10
Hammer Curl-2x40-12/8
Huh, well that shocked the fuck out of me. Previous PR was 220 for 5. I’ll take 230 for 8. Heh.
from yesterdays workout, no flex, just snagged it for JD, I know how much he loves these leggings.
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Awesome workout yesterday .... in the Emergency Room, I got to do a stress test on the treadmill "Update on the bottom" https://forums.steroid.com/anabolic-...ml#post7449707
Bottom line for me is no tren E and never 500mg a week.
Had to go to a all female prison to look a job yesterday. The cell block we went in has the nickname "the ghetto", and house 6 of the top 10 most dangerous inmates in the country, male or female! I have never felt more attractive...lol
Still sick AF. Flying back to Bangalore tomorrow. 3-weeks there and after that away for a month again. Lot of traveling this year, Sweden, Kenya, Italy and good 'ol US of A.
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