
Originally Posted by
HoldMyBeer
Is anything different than for men? Exercise selection, rep ranges, macro splits, etc?
I ask because I have this girl, low body fat, completely new to the gym, but wants to firm and tone. Suggestions? Calorie maintenance or surplus?
If it were me, I would do a slight calorie surplus (~200/day) on a standard 40/40/20 macro split and a full body program in the 10-15 rep range (exercise dependant). Idk if it would change for women. And talking her into a calorie surplus will be a feat in itself. Her being completely new to the gym, I am not sure a calorie surplus will even be necessary (as opposed to maintenance)
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