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Don’t push through it. It’s not worth long term problems. Trust me on this...
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MuscleScience Training Log
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So you reccon is still injured enough even without the pain and strength loss?Originally Posted by MuscleScience
Anabolic Member
How many weeks has it been since your injury occurred. This was just a minor tear correct? Not a full tear where it detached itself?
Member
Minor tear, and muscle itself most likely.
4 weeks since tear, couldn't do anything without pain for a week. Went very easy week 2 in gym and week 3 was all good except
for that weird feeling as described that has stayed since.
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I would see a physiotherapist if it were me. One that specializes in sports or weightlifting rehab. $50-75 for peace of mind.Minor tear, and muscle itself most likely.
4 weeks since tear, couldn't do anything without pain for a week. Went very easy week 2 in gym and week 3 was all good except
for that weird feeling as described that has stayed since.
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