Man, it was sooooo hard to get out of bed today!! No excuses though! Just took a few extra sips of my pwo! Lol Once I got the blood pumping it was good! Had an awesome pump at the end!
Up at 4:25 Gym from 5:05-5:50
Upper body day 2:
5 min warmup
Giant set 1:
(12 mins - 4 rounds)
Db bench 50x8,8,8,7
Db row 65x8x4 sets
Plank 30 secs x4
**1 min rest before repeating**
Giant set 2:
(10 mins - 4 rounds)
Wide grip pulldowns 120x10x4 sets
Standing Db press 25x12,12,10,10
Cable crunches 90x12x4 sets
**1 min rest before repeating**
Giant set 3:
(11 mins - 4.5 rounds)
Machine reverse flyes 85x12x5 sets
Machine lateral raises 35x12x5 sets
Db curls 20x10x4 sets
Db overhead extensions 20x10x4 sets
**30 secs rest before repeating**
Went back to the gym after getting son on the bus, just to discover I left all of my food at the house. So, drove back home and had to head straight to work! No cardio for me! Ugh!
Edit forgot to mention meals
Meal 1: overnight oats
Meal 2: meatballs with tzatiki
Meal 3: grilled chicken with orzo salad
Meal 4: tbt? Probably grilled chicken and zucchini. I have it written on the weekly menu for the family but I don’t remember.
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Originally Posted by KittyO1
