Happy Friday guys! Slept until 5:45 this morning! I’m off on Fridays so just getting son to school, then daughter and I have a little breakfast/hangout of her choosing. She’s graduating this year so I try to enjoy what little time I get with her! Then off to train friend that I trained Wednesday. Today I did mostly lower body and core with her. Seemed like everyone else had the same idea so we had to bounce around a bit.
Single Leg press 255x12-15x4 sets
Lying leg curls 70x12x4 sets
Glute kickbacks 50x12x4 sets
Hypertension 4 sets of 12
Tri set (3 rounds)
Farmer carries 45’s x50 yards
Single arm carries 45 25 yards each side
Overhead carries 45x 50 yards
Glute/ab giant set (3 rounds)
12 Banded lateral squat walks
12 fire hydrants (each side)
12 kickbacks (each side)
12- 10lb Plate twists with legs elevated
45 sec Plank
She left and I added a little.
Back Squats
95x10
135x5
165x5
185x5x3 sets
**these felt super heavy today so I didn’t go any heavier
Deadlifts
185x5
205x5
225x5x2 sets
Meal 1: Protein shake with strawberries and peanut butter
Meal 2: Grilled chicken thighs and asparagus
Now for my favorite thing with the fam...
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Originally Posted by PeanutbutterDC
