You guys are too kind!
Thanks for the support. It's hard for me to feel good about my body or even recognize the muscle when I'm carrying extra fat. This helps!
Got my cardio this afternoon: 18 minutes steady state and 12 HIIT
Shoulders for 15 sets, traps for 3, calves for 3, glutes for 3
Steak and veggies for meal 5 tonight then hoping to get to sleep early
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