PB's eclectic log

[Capebuffalo]

I love CT, but I'd die laughing if my he was yelling at me repping out like that

Btw, I had the pleasure of working out there- Iron Addicts Gym in Signal Hill. It's a hot, dirty, old-school, closes-early dive

You are kidding me. That’s awesome. I’d love to go there once.

[GirlyGymRat]

You are kidding me. That’s awesome. I’d love to go there once.

Do it!!!

[PeanutbutterDC]

You are kidding me. That’s awesome. I’d love to go there once.

Yeah, it's a sh!thole, but the people and vibe are awesome. It's 20 minutes from where I live. If you're ever in soCal we can drop in there

[charger69]

Yeah, it's a sh!thole, but the people and vibe are awesome. It's 20 minutes from where I live. If you're ever in soCal we can drop in there

I will go to the Mecca at muscle beach this summer.


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[PeanutbutterDC]

I will go to the Mecca at muscle beach this summer.


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Keep me posted. I'll join you if possible

[PeanutbutterDC]

You guys are too kind!
Thanks for the support. It's hard for me to feel good about my body or even recognize the muscle when I'm carrying extra fat. This helps!

[Capebuffalo]

You guys are too kind!
Thanks for the support. It's hard for me to feel good about my body or even recognize the muscle when I'm carrying extra fat. This helps!

Remember you can’t build muscle without a little fat. It’s just not possible.

[PeanutbutterDC]

Got my cardio this afternoon: 18 minutes steady state and 12 HIIT
Shoulders for 15 sets, traps for 3, calves for 3, glutes for 3

Steak and veggies for meal 5 tonight then hoping to get to sleep early

[PeanutbutterDC]

Did not get enough sleep last night... maybe 6 hours. I need 8-9 to feel good.
Used my pain med last night but no sleeping pill. Just melatonin and my relaxation podcast.
Got in 40 minutes LISS cardio this morning- skating.
No gym tonight- rest day