Did not get enough sleep last night... maybe 6 hours. I need 8-9 to feel good.
Used my pain med last night but no sleeping pill. Just melatonin and my relaxation podcast.
Got in 40 minutes LISS cardio this morning- skating.
No gym tonight- rest day
Female Member
Did not get enough sleep last night... maybe 6 hours. I need 8-9 to feel good.
Used my pain med last night but no sleeping pill. Just melatonin and my relaxation podcast.
Got in 40 minutes LISS cardio this morning- skating.
No gym tonight- rest day
Knowledgeable Member
6 hours- I would be ecstatic to get that much!Originally Posted by PeanutbutterDC
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Female Member
You're a machine. You run on fumes
Lol
Female Member
Welp! This is why I don't lose weight...
I went way off my diet today. Gave in to the carb cravings I get when sleep deprived. Feeling sh!tty about it. I want to burn this feeling into my head so I don't make this mistake again.
Knowledgeable Member
I don't condone, support, encourage, recommend, or even really understand bulimia... But when I have days like this PB, a certainly understand bulimia a bit better
C-
(I truly don't mean to offend anyone, apologies if I did)
Female Member
Dude! Seriously! If I didn't hate vomiting so much I'd consider itI don't condone, support, encourage, recommend, or even really understand bulimia... But when I have days like this PB, a certainly understand bulimia a bit better
C-
(I truly don't mean to offend anyone, apologies if I did)
Productive Member
Yuuuppp. I even looked up ipacac (spelling questionable) which is no longer available. Ended up down a rabbit whole leading me to a method used for dogs, hydrogen peroxide. That was a low, sad few weeks....I don't condone, support, encourage, recommend, or even really understand bulimia... But when I have days like this PB, a certainly understand bulimia a bit better
C-
(I truly don't mean to offend anyone, apologies if I did)
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Productive Member
The exact reason I am on keto. That way I have to think twice before eating carbs having to worry about going through the keto flu again.
Not going to stay on it long though, seemingly impossible to build muscle wo carbs and my recovery is shit
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