Cylon, Charger, and HMB: thank you for your responses. It's helpful to know how others (who are serious about it) train.
Charger, I cant wait for my next quads day. I'll report back after I try your workout!
HMB, same! A good thing about having trained for so long is I can usually tell if I have one more in me or not.
Cylon, sounds like you're training for strength not necessarily size, but I appreciate your input nonetheless.