Duffers What da hell was I thinking blog

[Family_guy]

You just let me know when you step up to peanut buttered rubber snake level. Then we can commune.

Mrs. Duff has one just for you. Jiff. Low Fat.

Lmfao!!!!

I prefer full fat though for the lubricating effect!

[Old Duffer]

Came home from gym yesterday, ate n bed. Had to get up way too early today!

Yesterday cals 3485, carbs 399, fat 72, protein 316g
Yesterday gym:

Alt Db curl: 30sX12, 35sX12/10, 30sX10

Hammer preacher curl: weak weak weak- 120x5/4, 105x6, 85x8/10. Elbow on fire

V bar tri: 150x20, on lat machine: 50x15, 80x8/8/6

UH bar tris: 100x15, 120x15/15/15

UH wrist curl: 50x15/15/20

Hi low cable fly: 140x20/20/20/20/20 grrr, 120x20, 100x20, 80x20

Ladder pushups: 25/16/20

Lo hi cable fly: 120x15, 100x20/20/20, 80x20, 60x20

Smith bench slight incline: 85x20, 105x20, 125x12

Lat side raises: 20x20, 25x20/20, 15x30/30/30

Felt better but ran out of gas. Skipped some exercises. Big sweat again. Good pump. Making changes to AAS. I cannot work under these conditions! Lol! Dropping EQ, lowering tren, adding Primo (just to burn up some old inventory)

Weight 232

[Old Duffer]

Happy Memorial day weekend to all you vets!

Yesterday finished hot tub install... And went completely toxic! Suddenly felt horrid. Mowed the lawn to a dripping sweat.

Dropped Tren. Dropped EQ. Lowered test/mast. Lowered primo.

Long camping weekend. Limited cell reception. No gym. Oh well. Body said, take a friggin break, so I am. Good timing actually

[Cowboymike]

Happy Memorial day weekend to all you vets!

Yesterday finished hot tub install... And went completely toxic! Suddenly felt horrid. Mowed the lawn to a dripping sweat.

Dropped Tren. Dropped EQ. Lowered test/mast. Lowered primo.

Long camping weekend. Limited cell reception. No gym. Oh well. Body said, take a friggin break, so I am. Good timing actually

Enjoy, be safe and have a blast!!!

[Obs]

No slacking duff

[Old Duffer]

Ok. Nudist Ranch Vacation over. Feeling good after dropping AAS levels. Did lots of naughty stuff. Burnt up some brain cells. Lots of cooking. lots if cardio. Hot tub. Pool. Some drama but not too bad. Tracked ABSOLUTELY NOTHING! lol

Pics NOT coming soon

Today:
seated press: 110x15/15, 170x10, 190x10/6+2+2

Hmr bench: 180x10/10, 250x6/6/6

Hmr JM bench: 90x12, 140x10/10

Incline DB bench: 30sX10, 50sX10/10, 60sX6/4

Side lateral raises: 30sX10/10/10/10

DB OH tricep press: 60x10 (poor choice to start), 40x15/15/15

OH Smith barbell press: 95x12, 115x8, 125x8, 135x6+2/8

100 sit ups: 50/35/15

10 min cardio. Weight 228.5

[Family_guy]

Hey duff! WTH. I just realized me you and chrisp all have about the same number of posts yet we are only “senior members” and he’s a “knowledgeable member”. All I want to know is who’s dick is he sucking to get ahead of us like that!?

[Old Duffer]

I don't suck. I get sucked. ;-)

Seated machine rows: 110x15/15, 210x10/10/12!!!

T bar row: 110x12, 180x12, 230x6/8, 250x6!!!

V grip lat pull down: 80x10, 150x8/8/6!!!, 140x8+2+2

BB shrugs supersetted bent reverse db fly: 180x12/12/12/12/12 ss 30sX12/12/12/12/12

Bent Db hammer curls: 50x8/8, 40x12/12

Ez bar curls: 60x10, 80x8/8/10 - gotta remember narrow grip hurts elbow. Wide does not

100 sit ups: 40/40/20
10 mins elliptical
Weight 226.5

All went well. Said hi to some folks I hadn't seen in a while. Didn't break nuttin'. Was complimented AGAIN on my intensity by yet another gym rat. Hey, I'm not fuggin around! I'm sure I frightened women, children & guys with man-buns on that last t bar row!!!

[Family_guy]

I don't suck. I get sucked. ;-)

Seated machine rows: 110x15/15, 210x10/10/12!!!

T bar row: 110x12, 180x12, 230x6/8, 250x6!!!

V grip lat pull down: 80x10, 150x8/8/6!!!, 140x8+2+2

BB shrugs supersetted bent reverse db fly: 180x12/12/12/12/12 ss 30sX12/12/12/12/12

Bent Db hammer curls: 50x8/8, 40x12/12

Ez bar curls: 60x10, 80x8/8/10 - gotta remember narrow grip hurts elbow. Wide does not

100 sit ups: 40/40/20
10 mins elliptical
Weight 226.5

All went well. Said hi to some folks I hadn't seen in a while. Didn't break nuttin'. Was complimented AGAIN on my intensity by yet another gym rat. Hey, I'm not fuggin around! I'm sure I frightened women, children & guys with man-buns on that last t bar row!!!

I guess Chris doesn’t mind... :0

You’re a beast old man!!!

[ghettoboyd]

Hey duff! WTH. I just realized me you and chrisp all have about the same number of posts yet we are only “senior members” and he’s a “knowledgeable member”. All I want to know is who’s dick is he sucking to get ahead of us like that!?

Any status changes are all done by admin when he feels they are deserving...it has nothing to do with post count but with over 1000 posts you can have whatever you want put under your name in place of “member” FYI...

[Family_guy]

Any status changes are all done by admin when he feels they are deserving...it has nothing to do with post count but with over 1000 posts you can have whatever you want put under your name in place of “member” FYI...

Interesting! Good to know. Thanks ghetto.

I was just trying to give Chris a hard time though! Lol

[ghettoboyd]

Interesting! Good to know. Thanks ghetto.

I was just trying to give Chris a hard time though! Lol

dam that ghetto what a buzzkill...

[Old Duffer]

dam that ghetto what a buzzkill...

Lmao!

[Family_guy]

dam that ghetto what a buzzkill...

Lol!

[Obs]

Any status changes are all done by admin when he feels they are deserving...it has nothing to do with post count but with over 1000 posts you can have whatever you want put under your name in place of “member” FYI...

I been blue for 12 years ffs...

Wth man

[Family_guy]

I been blue for 12 years ffs...

Wth man

Blue??

[Obs]

Blue??

Blue like you.
Just a low down dirty regular grunt

[Obs]

You on tapatalk?

[Family_guy]

Blue like you.
Just a low down dirty regular grunt

Ohhh your name!!

[Family_guy]

You on tapatalk?

No I’m only on one forum! This one. Isn’t it for people that have many forums they use?

[Obs]

No I’m only on one forum! This one. Isn’t it for people that have many forums they use?

No necessarily but its gay.
Dont use tapatalk

[Family_guy]

No necessarily but its gay.
Dont use tapatalk

Half the guys on here use it...the gay half I guess

[Obs]

Half the guys on here use it...the gay half I guess

Yes the percentages are rising.

[Old Duffer]

Yes the percentages are rising.

Its that cardio crap!

[Old Duffer]

Ok, so while I have cell service:

Wed cals 3500 carbs 396 fat 80 protein 294g
Yesterday cals 3625, carbs 342 fat 130 protein 274g

Yesterday gym:

Ham curls: 90x15/15, 150x10/10/10

Wide hammer press: 360x12/12, 495x12, 630x12, 720x8!, 750x8!!

Hmr press calf raises: 450x12/12, 360x16/16/16+2+2

Narrow Hmr press: 450x12, 540x12/12/12!

Leg extensions: 290x6/8, 300x8/8!!!

100 sit ups: 40/30/30

10 min cardio. Weight 227.

Morning gym time cuz of cabin weekend. Gym was packed so no squats. I didn't mind. I hate squats. Feeling better the longer I get away from those AAS levels. Fatter. Smaller. But better. I'm gonna keep on the primo to burn it up but dropping mast for a receptor break n lowering test to trt cuz it's time to lower my estrogen, which has been lakefulls!

[Proximal]

Maybe because I’m old enough to have fought off dinosaurs hiking 10 miles to school every day and utterly hate change, but wtf is Tapatalk? Will it help me lose fat & add muscle?

Duff, great pic above!

[Obs]

Maybe because I’m old enough to have fought off dinosaurs hiking 10 miles to school every day and utterly hate change, but wtf is Tapatalk? Will it help me lose fat & add muscle?

Duff, great pic above!

Tapatalk is like a cigarette pack and your forums are the cigarettes. Except all the smokes are broke midways down and taste like shit.

[Proximal]

Tapatalk is like a cigarette pack and your forums are the cigarettes. Except all the smokes are broke midways down and taste like shit.

Well considering that I don’t smoke cigarettes, I’d say you still managed to clear it up pretty good.

Think I’ll stay with what I’m doing, whatever the fuck that is.

[Family_guy]

Well considering that I don’t smoke cigarettes, I’d say you still managed to clear it up pretty good.

Think I’ll stay with what I’m doing, whatever the fuck that is.

Lmao!

[Old Duffer]

Yeah yeah. I know. Cabin life.

5/30 cals 3625
5/31 cals 2750
6/1 cals 4420
6/2 cals 3533 carbs 281 fat 136 protein 297g

Lots and lots of weekend cardio. Not good enough tho. Guess it's all pre-comp prep lol!

Gym

Machine press: 100x15/15/20/20, 190x5, 150x5, 110x5/5/5 - saw GH post on 5x5s. Thinking I've been doing them wrong this whole time! Lol!

PEC deck: 75x20/20/20/20+5+5

Hammer guillotine press: 90x20, 140x20/20/14+2+2

Seated DB OH press ss EZ bar tricep: 35x15/14, 30x18/14/14 ss 40x20/20/20/20

Cable flys ss rope tris: 60sX20/20/20/20 ss 100x20, 80x20/20/20

Side lateral raises: 25x20/20/20, 20x20, 15x20

100 sit ups: 50/35/15

Cardio 10 mins. Weight 229

Good but crowded workout. As my test/mast levels drop, my libido rises. Primo levels also on the rise.

[Obs]

Yeah yeah. I know. Cabin life.

5/30 cals 3625
5/31 cals 2750
6/1 cals 4420
6/2 cals 3533 carbs 281 fat 136 protein 297g

Lots and lots of weekend cardio. Not good enough tho. Guess it's all pre-comp prep lol!

Gym

Machine press: 100x15/15/20/20, 190x5, 150x5, 110x5/5/5 - saw GH post on 5x5s. Thinking I've been doing them wrong this whole time! Lol!

PEC deck: 75x20/20/20/20+5+5

Hammer guillotine press: 90x20, 140x20/20/14+2+2

Seated DB OH press ss EZ bar tricep: 35x15/14, 30x18/14/14 ss 40x20/20/20/20

Cable flys ss rope tris: 60sX20/20/20/20 ss 100x20, 80x20/20/20

Side lateral raises: 25x20/20/20, 20x20, 15x20

100 sit ups: 50/35/15

Cardio 10 mins. Weight 229

Good but crowded workout. As my test/mast levels drop, my libido rises. Primo levels also on the rise.

Its been four days... Cabins are no excuse

[Old Duffer]

Its been four days... Cabins are no excuse

How about cabins n sex?

[Old Duffer]

Zippity-do! Two gym days in a row

Weird delayed reaction. Woke up at midnite going hypo. Strange. Like 4 hours after last slin.

Yesterday cals 4520 carbs 521 fat 151 protein 295g
Really messed up food day. I gotta knuckle down

Seated row: 110x15/15, 130x20/20, 250x5, 210x5, 170x5/5/5

Wide lat pull down: 100x15/15/15/15, 80x20+4+4

Low row: 100x15/15/15/15

Cable lat pullover ss cable bicep: 120x15/15/15/15 ss 100x15/15/15/15

Cable face pulls ss cable rope curls: 100x20/20/20/20 ss 80x20/20/20/20

Reverse cable PEC: 60x20/20/20/20

Upright cable rows: 100x15/15/15/15

100 sit ups: 60/40

10 mins cardio. Weight 230. Thin gym. Nice but hot. I have a plan for this competition. Just need to figure out how to make it so.

[Obs]

How about cabins n sex?

Ok sounds good

[Old Duffer]

Ok sounds good

You know where to find us

Damn, love that wifee. She woke me up to eat so I don't hypo again. Sitting here, shoveling peach cobbler, sweating.

[Obs]

You know where to find us

Damn, love that wifee. She woke me up to eat so I don't hypo again. Sitting here, shoveling peach cobbler, sweating.

No meal like that.
Your metabolism shuts down when sleeping.
I take naps and wake up knowing its about to hit. Gf knows all about it.
She is a trooper to not complain. Especially after I yelled at her for trying to shove a redbull in my face while I was on the phone with a customer.

There are those that understand you and those that want to consume you.

I lucked out i guess

[Obs]

Attachment 176745

Wish you all knew just how witchy she was. She is Stevie Nicks, rhianon, dark rainstorm in the fall fog.... Witch.

She kissed me the first time and it was so smooth and creepy it took me somewhere I couldn't resist.

I was driving 30 mph max in a 55 on the way home from a bar and I gave not a fuck for the cars behind me.

I probably better treat her better as she is the one woman that allowed me back into this and supported it.

[Family_guy]

Attachment 176745

Wish you all knew just how witchy she was. She is Stevie Nicks, rhianon, dark rainstorm in the fall fog.... Witch.

She kissed me the first time and it was so smooth and creepy it took me somewhere I couldn't resist.

I was driving 30 mph max in a 55 on the way home from a bar and I gave not a fuck for the cars behind me.

I probably better treat her better as she is the one woman that allowed me back into this and supported it.

I got really confused there for a minute. I was like “no way! That’s not Stevie nicks! Wtf are you talking about!?”

[Old Duffer]

God I hate volume leg day. Work my cardio system to the max, year after year, and it's the one thing that never improves. Blech

Yesterday cals 4335 carbs 441 fat 134 protein 352g

Ham curls: 90x15/15, 120x15/15/15/15- just warming up here

Smith hack squat: 135x15/15- easy weight but lightly winded, 225x15- huff n puff/15-seriously winded/15-I gotta walk the gym floor then sit down a bit/15-walk again. Gonna puke. Breathing so hard if I stop to drink I might pass out. Sweat running down my neck n back

Wide Hmr leg press: 315x20- knees screaming. Gotta put wraps on/20-better/(5x5)×2-with lots of breaks. Carb drink now gone

Narrow leg press: 315x20/20/(5×5)×2-same here. Big breathers but not as bad as squats

Standing calf raise: 60x25/25/25/25/25

Leg ext mach: 290x5, 250x5, 210x5, 170x5/5, 290x5, 250x5, 210x5, 170x5/5, 110x25+2+2

Fuck sit ups. Fuck cardio. I'm dying here! Lol

Weight 231.5

Fine tuning my comp AAS blend. Probably start after the weekend

[Obs]

Back after it no more cabins for you