1) Daily gym time, with good form, & serious intensityOriginally Posted by Naturallyhard
2) 4000-5000 clean-ish cals every day. 40/40/20
3) Big AAS. You'll need a lot more than 500 test n some Dbol.
4) time n dedication. Lots of time. Lots of dedication. And money. Lots of money

 



 
						
					 
					
					 
							
						 
				
				
				
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