When lifting do you still keep up with calisthenics?

[i_SLAM_cougars]

I think its best to keep in some form of cardio year round.. at least 30 mins 3-5x per week. just steady state. also when bulking its best to separate your cardio session from your weight training, so like cardio in the morning and weights in the afternoon .
the cardio will help with cardiovascular health, insullin sensitivity, digestion and appetite, etc.

Calisthenics are like pushups and stuff

[GearHeaded]

Calisthenics are like pushups and stuff

no think 1980s ,, head band, pink tights, big hair, and jumping around with 3 pound dumbbells in your hand.. all very essential when bulking

[i_SLAM_cougars]

no think 1980s ,, head band, pink tights, big hair, and jumping around with 3 pound dumbbells in your hand.. all very essential when bulking

Still keeping the secrets to yourself

[GearHeaded]

Still keeping the secrets to yourself

don't worry , when we hit a plateau or stalling point , we'll pull out the pink tights and headband protocol and start implementing some "Calisthenics'