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Thread: Best way to rebound out of a show

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  1. #1
    Quote Originally Posted by GearHeaded View Post
    even for people doing this just for fun , I don't advocate going from a cut directly into pct. your way better off going into a maintenance phase or cruise phase for a good 4-6 weeks

    pct is generally one of the most catabolic things you can do and should be limited

    also , the mind set of .. bulk, cut, bulk, cut, bulk cut, etc. is not optimal . your better off bulking and then maintaining and acclimating to those new gains for several months before going into a cut phase..
    I see I might then extend my cycle; cause I was just trying to doing something for 6-8 weeks to get really lean; then bulk up natty. To be honest if my bodyfat goes up like 1-2% in PCT I wouldn't really mind it that much. Some people I hear say taking either low dose osta or clen coming after a cycle whether you were bulking or cutting would help minimize that extra fat gain. I guess its all about cortisol and estrogen control after coming off.

  2. #2
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    Quote Originally Posted by 5millionbucks View Post
    I see I might then extend my cycle; cause I was just trying to doing something for 6-8 weeks to get really lean; then bulk up natty. To be honest if my bodyfat goes up like 1-2% in PCT I wouldn't really mind it that much. Some people I hear say taking either low dose osta or clen coming after a cycle whether you were bulking or cutting would help minimize that extra fat gain. I guess its all about cortisol and estrogen control after coming off.
    bulking during PCT or when off cycle is a WAY better option then trying to cut or diet down during pct/off cycle.. having down regulated anabolic hormones during a cut (ie, nutrient deficiency) is a great way to lose muscle .
    thats why natty bodybuilders when getting to 5% body fat are generally skinny and look like aids patients
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    no thank you . I'm not going to diet down without a ton of AAS

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