Getting to a 500 lb squat?

[Gallowmere]

at least a year. my biggest issue is fear of injury and pushing through that somehow i managed to do it on dead lifts but never relay cared about squats. need to find a good lifting buddy who is stronger than i am and willing to help.

Best way to lose the fear of heavy squatting is to get good at bailing out. I’ve seen multiple videos of Chad Wesley Smith bailing on 850+ lbs. squat misses. When you’re good at dumping the bar, you don’t need no stinking spotter.

[TherealMJ]

Best way to lose the fear of heavy squatting is to get good at bailing out. I’ve seen multiple videos of Chad Wesley Smith bailing on 850+ lbs. squat misses. When you’re good at dumping the bar, you don’t need no stinking spotter.

I try to fail at least once a week when I’m going heavy. It’s what the racks was made for.


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