January Cycle!!!!!

[Kyle1337]

What matters is the macronutrients, not the calories themselves. But how the basal metabolism rate and total energy expenditure change with the use of AAS.


You can't say that just 3,500-4,000 kcal will make a 200 pound guy grow up and put lean tissue in the carcass. It really changes


A guy who has narrow shoulders, small back, to correct these areas, will need a high level of calories.


Yes, calories do not build lean tissue, but it can help maintain and increase body weight!


And the more calories he eats, the heavier he will be, increasing his size and expanding his muscles.
Thus it will provide great benefit to be a true monster.
I believe high calories build big guys like Branch Warren

I suppose I am the exception than. Not a bad way knowing that going into the new year!

You're muscles will only hold so much. You can do it without over doing it as well. In my earlier post, no way was I saying do not do what you want, but more of a different perspective.

[JaneDoe]

I suppose I am the exception than. Not a bad way knowing that going into the new year!

You're muscles will only hold so much. You can do it without over doing it as well. In my earlier post, no way was I saying do not do what you want, but more of a different perspective.

Thanks for your advice.




I hear you, thanks

[Nephets]

Just to follow this one logical step further. Are there any micronutrient that you focus on getting into your diet or is it more important to get a wide variety of them.

[GearHeaded]

Just to follow this one logical step further. Are there any micronutrient that you focus on getting into your diet or is it more important to get a wide variety of them.

certain micro nutrients are more important then others .. for example, potassium. your body cannot utilize insulin to store glucose as muscle glycogen without potassium. therefore you have to have sufficient potassium to build muscle and recover.
but in general, most micro nutrients are important and play a vital role in some aspect or another