Traps like Tom Hardy’s?

[Octaneforce]

Power cleans grew my traps more than shrugs ever did. Tbar rows also helped.

https://youtu.be/P5yDebcun1I

I miss this maniac.

[wavefunction]

Power cleans grew my traps more than shrugs ever did. Tbar rows also helped.

https://youtu.be/P5yDebcun1I

I miss this maniac.

I've watched this before. "I'm gonna talk about something that nobody does, I don't do it either"

[Obs]

Power cleans grew my traps more than shrugs ever did. Tbar rows also helped.

https://youtu.be/P5yDebcun1I

I miss this maniac.

As a builder and not a strength guy I havenever done powercleans. I try to isolate as best I can.

Traps I usually hit shugs walking down the db rack, seated shrug machine, standing shrugs on machine, back to db rack or my specialized to the nose shrugs
I try to keep everything out of it. Hands are just hooks.

[wavefunction]

I have never done a deadlift in my life, is that bad? I just don't feel like picking up a heavy object using my back...

[Obs]

I have never done a deadlift in my life, is that bad? I just don't feel like picking up a heavy object using my back...

I can't, I have bad lower discs that prevent squatting for periods of time too.
For building purposes though they arent ideal.
Its a very costly exercise. Employs way too many groups to isolate anything ideally.

Doing a full body exercise would be something I saved for the last exercise to use lighter weight targeting a group that is already ver well fatigued. That way all the other groups arent breaking down anything close to the fatigued muscle.

[Cuz]

I have never done a deadlift in my life, is that bad? I just don't feel like picking up a heavy object using my back...

Lmfao