
Originally Posted by
wavefunction
I want a well-defined six pack, I want all the muscles to pop, so the bf needs to be dropped as far as I understand. First that and then quality lean muscle mass can be built(build mass muscle without fat or is something I’ll learn to do as well).
But somewhere I read it’s another way around... so many questions so much to learn....
I’m drifting off to sleep right now. Here’s a pic of what I adore(I do realise it’d take several more blasts to maybe achieve something like that:
Thanks and good night

I think your physique already looks like the photo above. Meaning that posing and photographing in the same studio light and with the same editing technique you'd get a picture just like his.
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