Made myself a simple high/low cable setup, and T bar row adapter.
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Made myself a simple high/low cable setup, and T bar row adapter.
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Originally Posted by 99JT
Made myself a simple high/low cable setup, and T bar row adapter.
Nice!
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Banned- for my own actions
I just grab the bar with one of these upside down to do T-bar rows. You just let the bar sit in the V
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
I just grab the bar with one of these upside down to do T-bar rows. You just let the bar sit in the V
That's how I do them.
I also use the same handle on the fat end of the olympic bar for my own version of Belt Squats (without a belt). Actually works very well.
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That was my original plan but I allredy had the ex bar and was bored so I just made something.I just grab the bar with one of these upside down to do T-bar rows. You just let the bar sit in the V
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