Do you guys prime a body part?

[GearHeaded]

Hey guys was wondering if any of y’all prime a body part before the next day you work it out. Example you are doing legs and at the end you do a 2 sets of 15 lat pull downs. The next day you do back. Anyone ever do this? Think it’s a good idea or bad idea?

this concept has been around for years , and works best mainly those that do two a day workouts .. however you have it backwards.
its more about active recovery then it is 'priming' ..

so for example, lets say you had a heavy back session at 3pm on Wednesday ,, Thursday morning when you do chest and shoulders, you hit that shit hard as your main workout but then you go and do a few lat pull downs and some rows to get blood back into your back to speed up and 'prime' its recovery

[Ashop]

this concept has been around for years , and works best mainly those that do two a day workouts .. however you have it backwards.
its more about active recovery then it is 'priming' ..

so for example, lets say you had a heavy back session at 3pm on Wednesday ,, Thursday morning when you do chest and shoulders, you hit that shit hard as your main workout but then you go and do a few lat pull downs and some rows to get blood back into your back to speed up and 'prime' its recovery

Now that makes sense and I've seen it done. I've heard it referred as 'feeder' workouts. Don't really know how successful it works but its worth the experimenting to see.