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Thread: How to stretch muscle fascia?

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  1. 08-26-2020, 04:11 PM #1
    Chark's Avatar
    Chark
    Chark is offline Member
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    Quote Originally Posted by almostgone View Post
    Once you're squared away, consider incorporating some post lift stretching. Maybe run a Google and YouTube search for Doggcrapp extreme stretching.
    Came here to mention this
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  2. 12-24-2020, 01:39 PM #2
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    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by Chark View Post
    Came here to mention this
    Definitely a fan of DC stretches...and deep tissue work about every 4-6 weeks when possible. People lose more ROM than they realize; or at least I tend to lose ROM.
    I know his stretches will really open up a back.
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