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Thread: How many sets for biceps and triceps?

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  1. #1
    Join Date
    May 2013
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    I don’t do anything specifically. Just work the piss out of them. Heavy barbell curls are best and preachers id say were second. Gotta have the mind muscle flex connection. Form is critical and squeeze as well. I may hit them 3x times a week sometimes. Tris get alot of work from chest and delt day so dont over train

  2. #2
    Join Date
    Sep 2011
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    Ireland
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    683
    Quote Originally Posted by Cuz View Post
    I don’t do anything specifically. Just work the piss out of them. Heavy barbell curls are best and preachers id say were second. Gotta have the mind muscle flex connection. Form is critical and squeeze as well. I may hit them 3x times a week sometimes. Tris get alot of work from chest and delt day so dont over train
    Yeah, seems to be bit like my setup

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