I want cut my fat

[bigsuperman]

Curious, how many years of training do you have?
Front pic look OK, you need to train and eat more.
If you are a beginner, you could burn fat and build muscle at the same time with an exact diet.

I have 3 year experience but gape one year and start training again.
How to loss belly fat, side fat and gaining muscle at same time. Please tell me diet like as how much eat protein, carbs and fat in a day

[Mr. Small]

I have 3 year experience but gape one year and start training again.
How to loss belly fat, side fat and gaining muscle at same time. Please tell me diet like as how much eat protein, carbs and fat in a day

1600cals per day. 200g of protein works out at 800 cals. That leaves you another 800cals between carbs and fats.

[bigsuperman]

1600cals per day. 200g of protein works out at 800 cals. That leaves you another 800cals between carbs and fats.

If i will eat 1600 calories per day then i am losing my weight. I want fat loss not weight loss

[Mr. Small]

If i will eat 1600 calories per day then i am losing my weight. I want fat loss not weight loss

Huh? Fat loss equals weight loss unless you are building muscle at the same time.