So i fucked around with back today. Im not blasting right now and damn I can tell it strength has took a shit oh well at least i look good hah.
Sumo deadlifts
135,225,315,405
Bent over rows
135,185,225
Dumbell rows
100lb
Tbar machine 2 plates
Chinups
Some other rehab work
Agreed man. Im not getting as much food right now, ever since i stopped Mk my appetite just crashed so im starting another MK cycle soon. My chest is so sore from friday night pulling sumo really felt it in my chest so i didnt try and go heavy. Always neat learning new things
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