How often do you change your routine

[Wannabhuge14]

In my experience, people who do buy into that nonsense don’t keep a quantified training log, and do shit by “feel” and chase soreness and pumps, which have been repeatedly shown to be shitty indicators for any actual growth.

Couldn't agree more. I think extreme doms are moreso an indicator of overtraining. The best training session is one that you can recover from and be ready to train again once protein synthesis has ceased. I keep a diet journal as well as training and weight log.

[Gallowmere]

Couldn't agree more. I think extreme doms are moreso an indicator of overtraining. The best training session is one that you can recover from and be ready to train again once protein synthesis has ceased. I keep a diet journal as well as training and weight log.

Same here. Pick any random date in the past four years, and I can tell you what I weighed, ate, and lifted in that day.