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Thread: Balance several sports?

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  1. 02-17-2021, 09:06 AM #1
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    redz
    redz is offline Knowledgeable Member
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    Eat more.
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  2. 02-17-2021, 11:54 AM #2
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    Fiskevatten
    Fiskevatten is offline Member
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    Quote Originally Posted by redz View Post
    Eat more.
    In this case, would increasing fat or increasing carbs be the best approach?
    I understands it's all kcal, but as I understand it body takes it in differently and I might get more benefit from fat in terms of hormones and lubricant
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