Is muscle memory legit.

[Test Monsterone]

I’m not sure about muscle memory after not lifting for 10 years... but after a year or two, yes. I stopped going to the gym for 2 years. When I went back, I was doing 75% of the weight I was doing before, and within a few months, 90%. That’s natty, before I touched anything.

[BIGMAC250]

I’m not sure about muscle memory after not lifting for 10 years... but after a year or two, yes. I stopped going to the gym for 2 years. When I went back, I was doing 75% of the weight I was doing before, and within a few months, 90%. That’s natty, before I touched anything.

That's where my curiosity lies. There's no way I can bounce back and touch the weight I used to and thats been the biggest discouragement in the past. Strength used to be primary and growth was just the by product and injuries are forcing me to change my way of thinking and let my strength be the byproduct of growth. If that makes sense.