FRIDAY:
SKIPPED
Way too exhausted. I truly tried my best but I just couldn't do it.
FRIDAY:
SKIPPED
Way too exhausted. I truly tried my best but I just couldn't do it.
Anything at all is better than skipping.
I've had occassional weeks when I felt like shit or I had a nagging injury, so I just did 'mini workouts' instead of doing nothing at all (e.g. just one set of each exercise with 3/4 the normal weight).
Even if you walk into the gym and just do one light set and walk straight back out, that's still better than nothing. Being a person who works out is just as much about maintaining a mentality and seeing yourself as a person who works out. Skipping days is not conducive to this mindframe.
My weightlifting days are Monday - Thur. If I miss Thur than I'll do it on Saturday instead. If I miss both Thur and Fri then I'll double-up on Saturday. I only miss an entire week if I'm genuinely sick or injured, or on my annual 10 days of silence at a Buddhist meditation centre.
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