1 cheat meal per week after 9pm

[wango]

This is Day 16 of my diet, I'm tensing my abs in this pic:

20210803_195425.jpg

Nice start FK, you’re doing better than me.

I’m dealing with some issues that made me skip meals all-together because of disinterest. That really worked for me and I may regularly start adding fast days when I get rolling along again.

I don’t really crave your other cheat foods, except pizza. And now that is really on my mind darn it, lol.

[Fluidic Kimbo]

Nice start FK, you’re doing better than me.

I’m dealing with some issues that made me skip meals all-together because of disinterest. That really worked for me and I may regularly start adding fast days when I get rolling along again.

I don’t really crave your other cheat foods, except pizza. And now that is really on my mind darn it, lol.

When I get to the point where I can see 4 abs, I might then consider adding compounds just to go a step further with it. For now I'm making very decent progress just with diet and training (losing about 1 - 2 kg per week).

I realise I could use T3 & Var to get the ab definition I want, but since I don't plan on taking steroids for the rest of my life, I don't know if there's much point in unnaturally reaching a body shape that I can't naturally maintain. Maybe I'll just get my abs as defined as I can without drugs and be happy enough with that. In fairness I'm glad just not to have a belly right now.

[wango]

When I get to the point where I can see 4 abs, I might then consider adding compounds just to go a step further with it. For now I'm making very decent progress just with diet and training (losing about 1 - 2 kg per week).

I realise I could use T3 & Var to get the ab definition I want, but since I don't plan on taking steroids for the rest of my life, I don't know if there's much point in unnaturally reaching a body shape that I can't naturally maintain. Maybe I'll just get my abs as defined as I can without drugs and be happy enough with that. In fairness I'm glad just not to have a belly right now.

I have a similar approach. I really had great success pre Covid with var, clen and t3.

Right now I want to stick with mr TRT dose and try to get my improved weight with just getting back to my old diet (maybe now some fasting) & workouts. I actually want to use the var (and maybe tren) as a reward that I have to earn first. Due to Covid, I’ve been a sloth for 16 months.