Quote Originally Posted by GirlyGymRat View Post
People have great results making milk kefir from kefir grains. The taste isn’t appealing but can hold nose to help!

Kefir has good bacteria to restore gut flora. I’ve never purchased kefir from store because it’s more powerful “brewed” at home since not processed for shelf life.

Let me know if you like info on kefir
Well, interesting this kefir, can you mention more about it? How do you do it, how can a person get these grains to make kefir?