Quote Originally Posted by Nvkose View Post
Hey hey, glad I'm now a part of this family of helpful people here. This is the first forum I've ever joined, jus tryna soak everything in like a sponge, asking questions along the way. I'm 27, 6'0 tall and about 220 lbs. Only have been lifting for 3 months now(life happened and getting back into the swing of things after a couple years off) . I've got lots of room for improvement, thanks again.
Welcome to the board! Read, read, read, man. There is a TON of good info here.