Powerlifting routine.

[JaneDoe]

I’ve had a lot of fun running the sheiko programs. I like them because they’re pretty high volume on comp lifts. I feel this helps with my technique a lot. I use the app bc it’s convenient.

Can you tell me more about ?

[yosemite-gains]

Can you tell me more about ?

For a little more context its a percentage based high volume low intensity russian style powerlifting program created years ago by Boris Sheiko. It would probably have you in the gym 4x each week. A typical workout would look like 2 comp lifts (say squat and bench) + 2-3 accessories.

Old sheiko came out online years ago.. you can find excel templates with a quick google search. I think there are 4 numbered spreadsheets you'd run in succession. Boris did some work to update the templates and make them more generalizable. That's what you would find in the app. The app has a number of different variations and you choose which variation to do based on your weight, total and training experience.