I've been looking for a good beginner powerlifting routine that is a little more fun than the stronglifts 5x5.. cus thats kind of dull..
Any advice on like how often I can squat/bench/dead etc.? And what kind of split to do?
Thanks
I've been looking for a good beginner powerlifting routine that is a little more fun than the stronglifts 5x5.. cus thats kind of dull..
Any advice on like how often I can squat/bench/dead etc.? And what kind of split to do?
Thanks
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