The Dreamer's Log Winter 2022

[Cylon357]

What is a "tricep curl"? I don't think I've ever heard the term.

[TheDreamer]

What is a "tricep curl"? I don't think I've ever heard the term.

Haha.. Remember English is my second language. Out of laziness sometimes I write whatever is in my mind, lol.

[Cylon357]

Haha.. Remember English is my second language. Out of laziness sometimes I write whatever is in my mind, lol.

Ah I forgot that. I'm guessing either tricep push downs or skull crushers?

[TheDreamer]

Ah I forgot that. I'm guessing either tricep push downs or skull crushers?

Triceps pushdowns.

[TheDreamer]

Today I started trying something new since is my 1st week on test and EQ eating calories over the maintanance level (7th overall). We will need to try to find

Chest
Barbell flat 55, 60, 45, 45 in each side - 15 reps (didn't work this way for me so next time I might start at 30/30 or around that to be able to finish the whole sets od 15 reps.
Flat chest machine 85, 100, 115 lbs
Incline smith machine 35, 35, 35 lbs in each side (I truly forgot to increase but for next time)
Pec machine flyes 130, 145, 160 lbs (my last set was incomplete because of failure)
Pec lower machine 70/70 I was lazy and did 3 sets to just do it.

Triceps
Pulldowns 42, 47, 52, 57
Single cable 17, 22, 27
Inverse 22, 27, 32

Shoulders
Lateral 15, 20, 25 (couldn't finish last one)
Rear 70, 85, 100

[TheDreamer]

Shoulders
25 lbs lateral raise
20 lbs Smith machine
100 lbs reverse flyes

Legs
Harmstring curls 175 lbs
160 lbs

Femorals
130 lbs curls
115 lbs curls