Swimming is one of the best exercises there is. Unfortunately, I haven't swam in about 2 years, but man, a good swim workout would tire me out and make me sleep real well that night, so two birds, one stone and all.
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Swimming is one of the best exercises there is. Unfortunately, I haven't swam in about 2 years, but man, a good swim workout would tire me out and make me sleep real well that night, so two birds, one stone and all.
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Awesome! I went snorkling the other day and quickly realized how heavy my body was from gym, and I have always been a decent swimmer. Will get back on the sadle because it feels amazing!Originally Posted by Cylon357
I still sleep really bad, fall asleep immediately, but keep waking up and can't get up in the morning.
Luckily I have free time now, but it waste the day.
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