Quote Originally Posted by Honkey_Kong View Post
You had good results and that's why you're still at 20% bodyfat? What were you before? And how are you even measuring this? If you're relying on one of those scales that tell you your bodyfat percentage if you stand on them barefoot, they really don't work that well.

If I were you, I'd get a meal plan together. Suddenly coming down to 2000 calories, if you're used to more (and from your stats you are) can be quite the challenge. Hell even a sirloin steak can be too fatty to meet your 30% fat plan. Eyeballing it or guessing always is a recipe for failure.
LOL that cycle was a year ago. I got down to around 12% bf between the end of that cycle and the beginning of this year I came down with covid twice and broke my ankle late in the year. got lazy with all the laying around and was def. overeating and feeling lethargic. I do have have one of those scales just to keep a track with the numbers on there, but I also get my BF taken with a caliper test. have been on TRT for a little over 2 years now.