Overall health brought on by resistance training and cardio. A routine that is based on muscle growth while impacting fat loss without the use of enchancing substances; excluding protein powder and creatine.
Basically falling back into a solid foundation that'll give me a 360 degree view of where I'd like to go next. Which is probably mass building while utilizing tried and true methods. Such as dosing Deca to appropriate levels to get mass building without the extremity of wanting to compete.
Hope that helps. LMK
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