Appreciate the kind words AG. Little genetic help goes a long way, not in a bodybuilding sense more so metabolic help lol, I guess I should be careful on giving that bulking advice and realize not everyone has that fast thyroid production but one could make adjustments as needed. But its the “I need it now” mentality these days and social media just spreads it even moreso.
Gotta make it a lifestyle OP you give up alot of shit to get the body you want unless you have phil heath or kevin levrone genetics