Gear and Keto

[songdog]

I really can't say for sure.But I will say this if you are not eating enough aas isnt going to help.I seen a couple guys yrs ago in my gym running test and Drol.You couldn't even hardly tell they trained.

[Zenpump]

I really can't say for sure.But I will say this if you are not eating enough aas isnt going to help.I seen a couple guys yrs ago in my gym running test and Drol.You couldn't even hardly tell they trained.

Great point! The key with building muscle on Keto is you MUST eat enough to be in a caloric surplus

[Honkey_Kong]

Great point! The key with building muscle on Keto is you MUST eat enough to be in a caloric surplus

How many carbs do you consume in a keto diet that builds muscle?

[Zenpump]

How many carbs do you consume in a keto diet that builds muscle?

Everyone is different. For me, I can stay in ketosis on about 60g carbs per day. I will eat these mostly before and after workouts.

On my "cheat" day (once per week) I eat whatever I want but focus on "good" carbs. This cheat day coincides with my two heavy days (the cheat day starts and finishes on the firat heavy day. The next day, my second heavy day, im loaded up from the first day).

I do one heavy day and one lighter, high rep day per week on a 1/2 body split (4 on, 3 off on average in a week)

[Testie]

How many carbs do you consume in a keto diet that builds muscle?

I got to ask about the carbs too, in my little bodybuilding experience low carbs means the gear is just helping you from losing muscle definitely not going to be building much from my personal experience

[Cuz]

I got to ask about the carbs too, in my little bodybuilding experience low carbs means the gear is just helping you from losing muscle definitely not going to be building much from my personal experience

Exactly. Thats why when u cut you just try to preserve I mean you got your refeed days and all but generally you’re in a deficit and taking tren to try and preserve what tissue u have. I think we’re beating a dead horse here with this guy

[Honkey_Kong]

I got to ask about the carbs too, in my little bodybuilding experience low carbs means the gear is just helping you from losing muscle definitely not going to be building much from my personal experience

Yeah, he was full of shit. He probably saw it on some TikTok channel and thought he could troll with it.