Quote Originally Posted by Honkey_Kong View Post
How many carbs do you consume in a keto diet that builds muscle?
Everyone is different. For me, I can stay in ketosis on about 60g carbs per day. I will eat these mostly before and after workouts.

On my "cheat" day (once per week) I eat whatever I want but focus on "good" carbs. This cheat day coincides with my two heavy days (the cheat day starts and finishes on the firat heavy day. The next day, my second heavy day, im loaded up from the first day).

I do one heavy day and one lighter, high rep day per week on a 1/2 body split (4 on, 3 off on average in a week)