Quote Originally Posted by wango View Post
IF you understand nutrition, this can easily work for a prolonged amount of time, without sacrificing health or sanity. That said, you had damn well be disciplined or you’re doomed.

Regarding carbs (and fiber), stick with vegetables super-low on the glycemic index. Your pancreas & colon will thank you btw.

Regarding protein, stick with clean, low saturated fat varieties (this does get dull), and btw, you better love and can afford good fish, or it’s chicken, chicken & more chicken.



Regarding fats, stay as unsaturated as you can.

Pop a multivitamin if your vitamins & minerals are off (which they shouldn’t if you know nutrition, and you can do this forever.

It’s got a fancy label (Keto), but it’s intelligent & healthy nutrition.
Well maybe I'm confused on what keto truly is then. I've been eating low glycemic for years. Well when I'm dieting for real. Lol.

But the lower carbs more fat mentioned above seems backwards. Or i should say good carbs.