Gear and Keto

[Zenpump]

My last run with both was last year. It was a 6 month stretch with .75mg test 2x/wk. Had I added my old dosage of 1.5 iu’s of HGH or ran var? Holy crap, but I wanted & deserved the hurt; I slacked big time during Covid.

Dropped a total of 30-35 pounds of fat and regained all muscle lost due to Covid inactivity. Went several months with absolutely no bread, pasta or rice; carbs were low glycemic veggies, usually raw.

Protein was lots of fish, chicken, (red meat only once/ 2-3 weeks). Eggs; almost always the whites.

No milk, minimal low fat cheese; no butter, low fat salad dressing. Lots of salsa for seasoning.

No snacks or deserts.

Weights on average of 4x/wk. Cardio was 4-6/wk.

No lethargy, but would sometimes get a little light headed during fasted morning workouts.

You sure ain’t putting on muscle size for sure, but even with low caloric intake, sometimes 1000 or less per day, I gained muscle. Not bad for 64.

Like anything diet wise; you have to be disciplined and you had better workout.

I’ve previously ran it with mast, tren, HGH and test, but I think my results would have been better with far more carbs & calories, thus, no Keto. But damn, that tren leaned me out and I had never been as vascular.

Thanks for the insights. I'm 4 days into a cyclic Keto run. Works great for me and I get the best of both worlds - Ketosis for the fat burn and I can re-feed with carbs my one cheat day to and work my heaviest lift days around this day. Frankly, I am having trouble getting rid of some stubborn belly fat and the best way I know to nuke it (I bust my ass in the gym so it's not that) is Keto. I have successfully worked back into a typical clean eating plan with little problem. Not going to do ephedrine, clen, etc at my age.

[wango]

Thanks for the insights. I'm 4 days into a cyclic Keto run. Works great for me and I get the best of both worlds - Ketosis for the fat burn and I can re-feed with carbs my one cheat day to and work my heaviest lift days around this day. Frankly, I am having trouble getting rid of some stubborn belly fat and the best way I know to nuke it (I bust my ass in the gym so it's not that) is Keto. I have successfully worked back into a typical clean eating plan with little problem. Not going to do ephedrine, clen, etc at my age.

There’s always surgery, lol.

I miss my HGH, but if it has even the slightest chance of increased cancer risk right now (prostate or colon are logical concerns) it just ain’t worth it.

[Zenpump]

There’s always surgery, lol.

I miss my HGH, but if it has even the slightest chance of increased cancer risk right now (prostate or colon are logical concerns) it just ain’t worth it.

No surgery.