Quote Originally Posted by Cylon357 View Post
Bench day. Barbell bench, 8, 6, 8 work sets.

Dips, 3x10 no weight.

Dumbbell curls, supered with tricep push downs, 3x12 and 3x10-15 respectively

3x10 dumbbell laterals.

There was something else... well, maybe there wasn't. This is week 4 of 5 before deload week. I get a little less volume in in the later weeks, though intensity is good.

1 mile walk to warm up, 2 for LISS and all is good!
Keep on killing it Cy!