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Thursday was intended to be an off day, but instead I got in about 3 miles of walking: 2 in the morning, 1 in the evening. 11k total steps for the day.... not exactly an off day! I DID have to miss any formal work on Tuesday, due to hurricane prep, so it kind of made up for that.
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Not yet. The knee and ankle both were dialoging with me today. I still got some stuff done tho...
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Man, today I have been tired as fudge all. I even fell asleep on the couch with the cats at one point.
Then I woke up again and got started!
I couldn't decide what to do, so got dressed and started walking.
That turned into a 2.5 mile walk, with a couple of jogs thrown in. The aforementioned knee and ankle did NOT appreciate this one bit. I did want to see if I could work through it, like maybe with a deep warmup, but not today. So I just upped the pace on the walk.
Then I decided to bust out the tire and hammer thing.
I did 5 two minute rounds of 16 hammer swings, 6 40lb slam ball slams, 12 more hammer swings, then 4 more slam ball slams.
At least that was the plan for the first two rounds, the later rounds may have missed a rep or 4. But, the heart was pounding and I made it through.
Another 1 mile walk to cool down, then shower, food, hanging with you heathens.
Last edited by Cylon357; 09-02-2023 at 09:29 PM. Reason: Da fuq is coupon??
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