Anavar ?

[Cuz]

There are still good sources of protein for people on budgets. A single can of Bumblebee tuna has 15 grams of protein. 1 cup of whole milk has 8 grams (plus 12 carbs). 2 tablespoons of peanut butter has 7 grams of protein (and 2 table spoons is practically nothing). 1 cup of garbanzo beans has like 39 grams of protein. A half pound of beef liver has 46 grams of protein in it (and it's really good in a slow cooker with onions and gravy).

My experiences with protein powders is they give more gas than anything and I think we all agree they're not a substitute for real food. I would only drink one after a workout.

Yes, Tuna is great but salmon is better but more expensive. Wild salmon is best dont buy farm raised.
As for tuna, excellent source of protein and fats if done in olive oil omega 3s help too and then for carbs rice is very inexpensive. I always do jasmine.

I have cut my tuna intake down alot just bc of mercury being a potential risk. I honestly prefer fish over chicken or beef. Jay Cutler said fish diet was his best shape ever as well

[almostgone]

Yes, Tuna is great but salmon is better but more expensive. Wild salmon is best dont buy farm raised.
As for tuna, excellent source of protein and fats if done in olive oil omega 3s help too and then for carbs rice is very inexpensive. I always do jasmine.

I have cut my tuna intake down alot just bc of mercury being a potential risk. I honestly prefer fish over chicken or beef. Jay Cutler said fish diet was his best shape ever as well

If you haven't already, get you some steelhead filets with the skin on and grill it. It's awesome. Kind of like salmon, but with a little less punch/ fishy taste.

Sam's has filets that will make quite a few servings or if you want to try like a pound, Publix has it @ their seafood counter.

Unfortunately, they're both farm raised/sustainably harvested, but it tastes great. Rainbow and steelhead are basically the same fish, but steelhead suits my taste buds!

[Honkey_Kong]

Yes, Tuna is great but salmon is better but more expensive. Wild salmon is best dont buy farm raised.
As for tuna, excellent source of protein and fats if done in olive oil omega 3s help too and then for carbs rice is very inexpensive. I always do jasmine.

I have cut my tuna intake down alot just bc of mercury being a potential risk. I honestly prefer fish over chicken or beef. Jay Cutler said fish diet was his best shape ever as well

I wouldn't be too worried about mercury. The Japanese eat way more fish than any of us will and they're not all subcumbing to mercury poisoning. But yeah, I've done the cans of tuna + rice for meals while at work. I've even slopped some BBQ sauce on it and surprisingly it wasn't bad. One benefit is you never have to worry about a co-worker stealing your food from the fridge.

I've heard The Ultimate Warrior and Sting say when they were broke and first breaking in to wrestling, they would put tuna, orange juice and some peanut butter in the blender and make shakes of it.

[s1nc1ty]

I wouldn't be too worried about mercury. The Japanese eat way more fish than any of us will and they're not all subcumbing to mercury poisoning. But yeah, I've done the cans of tuna + rice for meals while at work. I've even slopped some BBQ sauce on it and surprisingly it wasn't bad. One benefit is you never have to worry about a co-worker stealing your food from the fridge.

I've heard The Ultimate Warrior and Sting say when they were broke and first breaking in to wrestling, they would put tuna, orange juice and some peanut butter in the blender and make shakes of it.

I eat 140g of tuna every morning Hope i dont get mercury poisoning lol... I finally found a staple breakfast that i can eat every day and not get tired of. Tuna, little bit of hacked cucumber mixed with sour cream and 2 slices of bread on the side. Love it