Anavar ?

[Honkey_Kong]

Yes, Tuna is great but salmon is better but more expensive. Wild salmon is best dont buy farm raised.
As for tuna, excellent source of protein and fats if done in olive oil omega 3s help too and then for carbs rice is very inexpensive. I always do jasmine.

I have cut my tuna intake down alot just bc of mercury being a potential risk. I honestly prefer fish over chicken or beef. Jay Cutler said fish diet was his best shape ever as well

I wouldn't be too worried about mercury. The Japanese eat way more fish than any of us will and they're not all subcumbing to mercury poisoning. But yeah, I've done the cans of tuna + rice for meals while at work. I've even slopped some BBQ sauce on it and surprisingly it wasn't bad. One benefit is you never have to worry about a co-worker stealing your food from the fridge.

I've heard The Ultimate Warrior and Sting say when they were broke and first breaking in to wrestling, they would put tuna, orange juice and some peanut butter in the blender and make shakes of it.