It feels like you are asking to be told what to do. Generally speaking, I tend towards giving people information that enables them to decide what to do on their own.
You started your cycle with test p every 3 days... why did you make that choice? As has already been pointed out, prop is better EOD or even ED.
If you are only going to pin every 3 days, you won't have a good time with an ester like prop. Too much ups and downs. Cypionate or enanthate on the other hand, would be great for pinning every 3.5 days, ie twice a week at reasonably even intervals.
So, do you still have a good, compelling reason for using prop on that schedule? You must have thought about when you put the cycle together, but we can't know what you were thinking at that time. Or, now that you have started the cycle, does it make more sense to you to switch to Cypionate?
Your original question seems to be about hot flashes, as has already been pointed out, this is in part because of your pinning schedule with your chosen esters.
So, you need to change something: schedule, esters and / or compounds.
Personally, what I would do in your shoes is two things:
First, go read the link AG posted. Go. Do it NOW.
Second, I would drop the tren, switch to test c or e, and pin twice a week.
Once you read the f***ing link, you will know why I make that suggestion lol
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