I had a minor pec tear a little over a year ago and did not lift for a year, I have been back for five full weeks of lifting, four days a week. I used the BMI scales at my gym, when I began my first day back it showed my bodyfat to be 31.8% and I weighed 184#, last night it showed my bodyfat at 22.2% and I weighed 189#, after only five weeks back and not taking any AAS.
I am 5' 6", 189#, 44 years old. I am posting pics for a few reasons. #1 - personal accountability and motivation to bust my butt in the gym, #2 - Hawaii vacation scheduled for March 1st and #3 - I comment on others pics in this forum and don't believe I should do so if I am not willing to post my own.
Any and all comments/critiques/encouragements are welcome. This is a great site with great members and forums.
Just so you know, my personal short-term goals are to lose 7% more bodyfat and weigh 205#, odds of this happening by March 1st (exactly five months from now)???
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