Pictures of my wife..

**Ronnie Rowland** · 10-26-2008, 10:19 PM

Originally Posted by Sir Lifts-a-lot

Looking very good! The only thing I would say has to come up just a smidge is the calf area. Legs are bangin' but need a little seperation. It looks like you have calves that sit right behind your knee. I have the same thing, it is tough to get them, but once you bring them up I would say you are perfect!

Thank you for the pointers Sir Lifts-a-lot. Those calves of mine are not going to get any bigger because I am unable to train them. Remember, I fell off a table and broke my ankle. Now I have osteoarthritis in 3 different joints. The thought of doing calf extensions makes me cringe..

The thighs and hammies are showing more separation. I'll post some pictures soon..

**C-heavyweight** · 10-28-2008, 12:22 PM

I posted some pics of me on the site. So the pics are under the forum Member pictures and under my thread. -clint

**C-heavyweight** · 10-28-2008, 08:21 PM

um, Ronnie....... I think your wife is stronger than me?.....

**Ronnie Rowland** · 11-02-2008, 03:23 PM

Originally Posted by C-heavyweight

um, Ronnie....... I think your wife is stronger than me?.....

Clint I just saw the video clip of you and Ronnie. You were definelty using more weight than me on leg extensions but squats are another story..

Want to lay some money down on who can squat the most weight...haa...haa....j/k

**manwitplans** · 03-21-2009, 05:10 AM

Wow thats some sick muscle development for a woman, good job

***FireGuy*** · 03-21-2009, 01:50 PM

My wife and I dieted for shows 1 week apart last year, much easier when both are in the same boat!

**xnotoriousx** · 03-21-2009, 02:24 PM

All I can say is wow, good work. Looking forward to seeing the stage shot. Good Luck!

**VASCULAR VINCE** · 03-21-2009, 03:00 PM

Mrs. Rowland...I'll pass on the arm wrestling match...holy shit...those legs of your are truly freakish..can I borrow them for one week?????lol...I look for you and your husband to kick some serious ass for a first timer....

**Tigershark** · 03-21-2009, 04:14 PM

Very impressive.

**leanmuscle** · 03-22-2009, 03:27 PM

Impressive legs, hell of a lot better than mine.

**Ronnie Rowland** · 03-25-2009, 06:32 AM

Thank you so much guys. All of you are very sweet! Here's a couple of hammie shots taken this past weekend.

**Ronnie Rowland** · 03-25-2009, 06:33 AM

Biceps.

**paulzane** · 03-25-2009, 07:40 AM

Looking forward to seeing your contest ready photos!!

Keep up the GREAT work!!

**Ronnie Rowland** · 03-25-2009, 08:32 PM

Biceps in action.

**Ronnie Rowland** · 03-25-2009, 08:33 PM

arms

**Ronnie Rowland** · 03-25-2009, 08:35 PM

pumped legs after squats.

**Ronnie Rowland** · 03-25-2009, 08:36 PM

hams

**thai-lan** · 04-01-2009, 12:37 AM

haha ill be honest now mam, you have great quads and your quads are better than most of my friends' .. HAHAA ill show this thread to my friends hope they feel bad for themselves

**PIGPEN8181** · 04-05-2009, 04:51 PM

Great pics man, Keep up the progress. Excellent. My wife is the same size but not all muscle but she is working on it.

**jfalco** · 04-05-2009, 05:19 PM

Your quads are better than most of the men at my gym.

Amazing legs! Wow!

**GGallin** · 04-16-2009, 11:20 PM

I think she kicked my ass once jk

**Ronnie Rowland** · 04-21-2009, 09:07 AM

Ronnie took this photo of me doing hanging leg raises 3 week ago. We have less than 4 weeks to go. Keto is tough! I miss my morning-time Quaker oats..

**Ronnie Rowland** · 04-21-2009, 09:14 AM

Biceps

**Ronnie Rowland** · 04-21-2009, 09:19 AM

Taken 3 weeks ago.

This is one of several areas thats hard for us females to get lean.

It's coming with Ronnie's guidance.

**Ronnie Rowland** · 04-21-2009, 09:26 AM

Ronnie was right once again! I started to lose power while in ketosis. He demanded that I start taking creatine ethyl ester twice daily and begin salting all my food=yummy. My strength is holding.

**jbm** · 04-24-2009, 03:02 AM

nice work!!!

**freddyfresh33** · 04-24-2009, 11:23 PM

looks good to me

**VASCULAR VINCE** · 04-25-2009, 01:40 PM

kathy...how often you be deloading and reloading with slinghshot??? what date is your show time???

**Ronnie Rowland** · 04-25-2009, 09:25 PM

Originally Posted by VASCULAR VINCE

kathy...how often you be deloading and reloading with slinghshot??? what date is your show time???

Competition date will be 5/16/09! We began the diet using a 4 to 1 ratio with 4 weeks being the Reload. Ronnie and I are currently using a 2 to 1 ratio as we are depleting and need a Deload quite often. Reload is 9-12 sets for one body part /Deload is 5-6 sets per one body part. Working each muscle once weekly is all Ronnie's joints can handle while drying out.

**peachfuzz** · 08-14-2009, 12:13 AM

man she is lean. nice work

**Ronnie Rowland** · 08-15-2009, 10:21 AM

Kathy's most muscular at the SC. show...She really is as strong as she looks- "and then some"!!!

**-Ender-** · 08-15-2009, 10:27 AM

Great work Kathy!

**Okinawa_Power** · 12-03-2009, 05:56 AM

Umm...This thread is as old as me.....Ronnie your wife looks great in the pictures!!!! Great job mentoring her.......

**ranging1** · 12-03-2009, 10:24 PM

lol yea bad old thread, however gla dit got bumped so i saw it

wow ronnie, congrats to ur wife

specially when her biceps are as big as mine

brb gonna go slit my wrists in shame,

lmfao na jokes

**stevey_6t9** · 12-03-2009, 11:30 PM

let me guess ronnie. ur children were born 135 pounds each solid muscle? lol

**TbolzNdbols** · 12-04-2009, 02:28 AM

grave dugggg

**Okinawa_Power** · 12-06-2009, 06:03 AM

Ummm....Is it me or does ronnie look like Dorian Yates!!!!!! No wonder he is so damn big!!!!!!

Ronnie could you check out my pictures and give me your honest assessment? Thanks..

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