Rep Ranges?

[Standby]

ditto, i feel your pain lol

x3..

[BUTTERYGOODNESS]

x4
ok so im learning more here. can u give more in depth info for the differences on range 6-12? llike the differences in that range differnce in 6 to 8 to 10 to 12 for example, but you dont have to address each just info on weather or not to go with 6 through 12 and why and how that effects it

[Gucks]

^^^^This

Gucks.. no offense but you are wrong.. rep ranges do matter.. lower reps build strength faster guaranteed.. look up my add 50lb to your bench program, try it out and see..

just click on my name and look at threads started by me to view it

i dont stick to that principal that is doesnt make as big a dif as people think, just putting it out there as ive read it in a few magazines recently. i always stick 6-10 for bulking.

[pebble]

i dont stick to that principal that is doesnt make as big a dif as people think, just putting it out there as ive read it in a few magazines recently. i always stick 6-10 for bulking.

Stick to the principle. It is sound in theory and replicated over and over in lab/field research.


And you stick to that zone b/c it is most effective for building muscle. If it wasn’t you would try a different range.